Tai Chi (tai chi chuan) is an ancient Chinese mind-body practice that combines slow, flowing physical movements, deep breathing, and meditation. Originally created as a martial art for combat and self-defence, many modern practitioners use tai chi as a low-impact exercise to lower stress, improve flexibility, and enhance emotional well-being.
At Tiger Tai Chi we understand the core principles of Yin and Yang, Qi (Chi), and Meditation in Motion and teach the main styles of Chen, Yang, and Sun to promote health and well-being.